Ensure the athletes complete a standardised warm-up that prepares them for the test they are about to undertake.One test administrator should stand in line with the start/finish line and the other test should stand in line with the turn line.Set up the audio tape on the speaker – the audio tape will dictate the test, and the ‘beeps will indicate the start and end of each shuttle.Measure out a 20m test course and place two channels of cones in a straight line 20 meters apart (indicated by the orange circles in the figure above).The figure below demonstrates the setup for the Beep / Multistage fitness test Set Up for the Beep Test Set up for the beep / multistage fitness test: Beep Audio recording – purchase on Amazon for £3.49 or download on Android for free.A testing area with a flat, non-slip surface with no obstructions.How to carry out the beep / multistage fitness test? To perform the beep / multistage fitness test, you will need: This preference stems from the fact that the beep test is widely used as pre-season testing in sports teams and serves as a standard benchmark for various organisations, including the police and the army, where they state a certain level as their entry or fitness requirements. For most people undertaking the bleep test, achieving the highest possible beep score is their primary focus rather than the estimate of their VO2 max.
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